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10 Powerful Ancient Practices for Activating the Pineal Gland and Expanding Consciousness

The Fundamentals of Pineal Gland Activation: Balancing the Endocrine System

In both Craniosacral Work and Daoist practice, the endocrine system is a critical gateway joining physical function with spiritual experience. The endocrine system includes the following glands: the pituitary, pineal, hypothalamus, thyroid, parathyroid, adrenals, pancreas, and ovaries/testes.

These glands use hormones (rather than the electrical impulses used by the nervous system) to effect changes in our body, emotions, cognition, and energy. Hormones are chemical messengers that circulate through the body via the bloodstream and coordinate critical body functions. They increase or reduce nerve impulses and can also act as neurotransmitters.

The hypothalamus, pituitary, and pineal glands play particularly important roles in spiritual experience and will be explored in greater detail in the sections that follow.

The Hypothalamus/Pituitary Relationship

With access to both the nervous and endocrine systems, the hypothalamus plays a central role in linking the two and in activating the pineal gland. It is also connected with the limbic system, a center for our feelings and emotions. When entrained with the pituitary gland, the hypothalamus therefore has the ability to affect most of the major systems and organ functions in the body as well as our emotions. Together, the hypothalamus and pituitary regulate all of our basic survival processes including body temperature, hunger, thirst, fatigue, growth, sleep, weight, sexual function, pain relief, blood pressure, circadian rhythms, and stress responses such as fight or flight.

The hypothalamus is about the size of an almond and is located just behind the optic chiasm. It secretes neurohormones that communicate with the pituitary gland, signaling the release or inhibition of key pituitary hormones, which in turn harmonize and activate pineal gland function.

The pituitary gland has two major lobes, which are distinctly different embryologically, anatomically, and functionally. Altogether, the pituitary is about the size of a pea; it sits below the hypothalamus, cradled in the sella turcica of the sphenoid bone.

Because the pituitary is enclosed by the sphenoid, it is highly sensitive to misalignments or restrictions in the movement of that bone. If you press your tongue to the roof of your mouth at the soft palate, you are pressing on the underside of the pituitary.

The hypothalamus communicates with the anterior lobe of the pituitary via blood vessels, and connects directly with the posterior lobe through the pituitary stalk or infundibulum. Although the pituitary gland has often been referred to as the master gland because it appears to control the endocrine system, the hypothalamus plays a more crucial role in this system than previously thought. The hypothalamus receives and integrates information from the rest of the body and then secretes the neurohormones that release or inhibit key pituitary hormones. By signaling and directing the pituitary, the hypothalamus plays a critical part in the endocrine system and is important in a larger sense for pineal gland activation.

Functions of the Pituitary in Physical Health and Spiritual Awakening

The anterior lobe of the pituitary secretes seven key hormones that are related to lactation, the release of testosterone, and the production of sex, thyroid, and human growth hormones. The posterior lobe does not produce hormones, but stores and releases two important ones made in the brain: oxytocin and vasopressin. Oxytocin fosters maternal instincts, bonding between mates, trust, and sexual pleasure. Vasopressin influences circadian rhythms, the reabsorption of water into the bloodstream, and also stimulates paternal protective and caring instincts.

The pituitary relates to our growth and its health is also important for pineal gland activation. When it begins to vibrate in synchrony with the pineal gland, we are inspired to grow and renew ourselves both physically and spiritually.

The Pineal Gland

The pineal gland is located in the center of the brain, behind and above the pituitary gland. Because the pineal is bathed in highly charged cerebrospinal fluid (CSF) and has more blood flow per cubic volume than any other organ, it may well be the gland with the highest concentration of energy in the body. In addition to its high concentrations of CSF and blood, the pineal gland is also the dominant source of the body’s melatonin.

Melatonin and the Pineal Gland Melatonin is significant for its effects on our mood, immune function, circadian rhythms, and the quality and quantity of our sleep. Melatonin is known as an anti-aging and anti-stress agent because it both suppresses cortisol and is a powerful antioxidant.

The production of melatonin by the pineal gland is activated by darkness and inhibited by light. Once released, melatonin circulates through the brain via the CSF and enters nearby blood vessels for distribution to the rest of the body. When melatonin levels are disrupted, people can experience mood swings, depression, and seasonal disorders.

Serotonin and Other Consciousness Enhancing Neurochemicals Secreted by the Pineal Gland In addition to producing melatonin, a healthy, activated pineal gland also metabolizes other neurochemicals that coordinate physical and emotional processes on a cellular level. These neurochemicals, including pinoline and DMT, are said to connect the mind and body. The pineal plays a key role in the production of these neurochemicals because it has one of the highest concentrations of serotonin in the body, and serotonin is a critical precursor to them.

Spiritual Aspects of the Pineal Gland Given its important role, it is not surprising that a healthy, activated pineal gland has been connected with spirituality for millennia. Its pinecone shape is found in art and artifacts of many ancient traditions, where it is associated with enlightenment and immortality. Ancient Egyptians revered this tiny gland and even preserved it separately during the process of mummification.

With its spines and spirals, the pinecone illustrates a perfect Fibonacci sequence—symbolizing growth and the unifying force that underlies creation, all embodied in an activated pineal gland.

The Pineal Gland: Key to Opening the Third Eye Spiritual traditions associate and activate pineal gland with the opening of the third eye of inner vision, insight, and wisdom. Scientific research is beginning to validate the relationship between the pineal gland and vision: comparative research into the anatomy, physiology, and biochemistry of the pineal gland and the retina across a wide range of animal species suggests that the two organs share evolutionary and developmental paths. Modern living fossils such as the tuatara have a photosensitive pineal eye with a rudimentary lens, cornea, and retina. Other species such as frogs and lampreys also have pineal eyes. In humans, pineal cells resemble retinal cells in composition and in the presence of proteins not found elsewhere in the body. Pineal light sensitivity is common across diverse species and in humans is connected with the opening of the third eye.

Melatonin and the Spirit Molecules In terms of spiritual experience, melatonin quiets the body and mind, allowing access to higher consciousness. Both pinoline and DMT, secreted by a healthy, activated pineal gland, are psychoactive, causing changes in perception, mood, consciousness, cognition, and behavior. Pinoline enables visions and dream states in the conscious mind and has been used by ancient Egyptians and Zoroastrians in their rituals. It assists in DNA replication and is said to resonate with the pulse of life at ~8 cycles per second.

DMT is produced in the pineal gland during deep meditation and extraordinary conditions of birth, sexual ecstasy, extreme physical stress, and near-death experiences. It also alters our dream consciousness when it is released into the bloodstream during the Rapid Eye Movement phase of sleep. DMT links the body and spirit because of its relationship to ­visionary experiences and nonordinary states of transcendant consciousness. Dr. Rick Strassman calls DMT the Spirit Molecule.

The Pineal Gland and Vibration The activated pineal gland can also influence our experience through vibration. As we saw earlier with the heart, rhythmic vibrations can have a powerful effect on our cognition, emotions, and physical state. We know this intuitively, and we experience it directly when we sense the effects that music has our mood, memory, and physiology. In the early 1980s, the French musician Fabien Maman researched the effect of sound vibrations on cells; he found that sounds can destroy cancer cells and invigorate healthy ones. Today, it is common for parents to play classical music to stimulate brain development in their children before and after birth.

Rhythm entrainment, also called resonance, happens when two wave forms begin to oscillate together at exactly the same rate. When the hypothalamus and pituitary entrain with the pulsing vibration of the pineal gland, our whole system can shift toward harmony.

Daoists believe that the North Star is the source of the original pulse. Vibrations from this star were crucial in the evolution of the first forms of life on Earth. It is said that Earth’s ability to support life is related to the planet’s tilt toward the North Star (rather than being oriented directly toward the sun). This orientation maximizes the habitable surface and optimizes the environment for plant and animal life. Because of the North Star’s strong power and influence, many Qi Gong exercises intentionally connect with the North Star. According to Daoists, the North Star emits pulsing vibrations which affect and activate the pineal gland. When the pineal gland pulses in synchrony with the North Star, it receives cosmic information and relays it to the hypothalamus and pituitary through resonance. In turn, they send messages to the heart which communicates with the rest of the body through its own electromagnetic pulsing.

Magnetic Fields and the Pineal Gland Besides being sensitive to light and vibration, the pineal gland activates in part due to exposure to magnetic fields. Studies with birds and other animals conclude that the pineal gland monitors magnetic fields and assists the body in ­orienting in space, by acting as a navigational center. This magnetoreceptive capacity also explains why geomagnetic storms and environmental stress can affect the pineal gland, leading to problems with circadian rhythms and melatonin secretion.

As we discussed earlier, the heart generates a strong electromagnetic field that permeates the whole body. When the heart is activated with the high frequencies of love and compassion, its electromagnetic field is amplified and expanded. The pineal gland’s sensitivity to electromagnetic energy causes it to begin vibrating and activating in concert with the heart. As these two organs entrain together, their high vibration opens the third eye to greater inspiration, intuition, and inner vision. Because of the pineal gland’s connection with spatial orientation and circadian rhythms, our perception of space and time often shifts when the pineal is in a highly aroused state. Such experiences have been mentioned by meditators and Chi Kung practitioners for millennia, and research is now providing explanations for these phenomena.

The Crystal Palace

Hypothalamus, Pituitary, and Pineal

In Daoist practices, the region of the brain bounded by the pineal, the pituitary, and hypothalamus glands is called the Crystal Palace. The Crystal Palace sits between the left and right hemispheres of the brain and between the forebrain of reason and the hind brain of instinct. Many meditation practices mention the Crystal Palace, but some people have difficulty sensing it because these structures are inside the skull and cannot be touched directly.

However, with a little practice, it is simple to connect with and activate these spiritual glands through our awareness and intention. The location of the pineal gland is often described as the center of the head—it is at the level of the eyebrows, above and behind the pituitary and hypothalamus. Behind the eyes, the optic nerves cross at the optic chiasm. Below the optic chiasm is the pituitary gland, which sits in the sella turcica of the sphenoid. Above and behind the optic chiasm is the hypothalamus.

The Pineal Gland and Its Relationship with Light All three glands of the Crystal Palace are extremely sensitive and responsive to light. Prior to 2002, science was aware of two forms of light receptors in the eye: cones (for color vision) and rods (for low light vision). In 2002, however, scientists discovered a third ­photoreceptor: cells in the retina that contain a light-sensitive pigment called melanopsin. These cells send messages to the suprachiasmatic nucleus (SCN) of the hypothalamus. The SCN is responsible for controlling circadian rhythms, which influence our sleep, alertness, hormones, temperature, and digestive functions.

When the hypothalamus receives information about the presence or absence of light, it signals the pineal gland to activate and to start or inhibit cortisol and melatonin production. Variation in melatonin levels causes a cascade of changes in the SCN, pituitary, and retina. The pituitary also responds to light through its release of vasopressin, which influences the SCN to adjust our circadian clock.

In addition to the light detected by our eyes, studies now show that the whole body acts as a light receptor. Light shining on any part of the body can be detected, signaling the SCN and pineal gland to shut down melatonin production. Because there is so much ambient light these days, our systems rarely receive the deep relaxation that occurs in total darkness. Many people find that removing light sources from the bedroom can be helpful in optimizing sleep cycles, improving general health and powerfully stimulating pineal gland activation and rebalancing.


Qi Gong Practices for Activating the Pineal Gland and Harmonizing the Crystal Palace

Many Chi Kung (also known as Qi Gong) practices contain simple elements like breathing or tapping that can be used to activate the bones and glands of the Crystal Palace.

1. Breathing

Various breath practices move the pumps, activating the pineal and pituitary glands as well as stimulating the flow of cerebrospinal fluid. Breathing is said to ionize the CSF and therefore increase its potency.

2. Tapping