Stress can be defined as a state of mental or emotional strain or tension.
Resulting from adverse or very demanding circumstances. But How do different kinds of stress cause long-term effects on our brain and body?
Stress is usually created when we can't predict a particular or Future overcome.
When we feel we can't control the situation or when we have the perception that there's a threat or danger. Or a perception that something's going to get worse in our lives. You can not control everything that happens in your life or your outer world However, is it possible that you can learn how to control your inner world of thoughts and feelings?
It is possible to overcome the negative consequences of chronic stress. Joe Dispenza gives us deeper insights into what stress really is and how its long-term effects can take its toll on body and being. It is about learning how to shift your body from the sympathetic nervous system, which controls your fight & flight response, to the parasympathetic which brings you calm & relaxed states. The result shifts us from constantly living in a state where we are struggling for survival, into a way of life where we are the creators of our own reality.
Your Thoughts Can Restore Your Immune System and Overcome Stress
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